I released a new video this week on why diets fail.
It's written by a neuroscientist/columnist who herself failed on a diet. See, even neuroscientists fail on diets!
In a previous video, I noted several problems with the Biggest Loser, namely:
-Placing people on an artificial island and releasing them into the real world
- The starvation and overexertion of the contestants (sounds familiar, doesn't it?)
- How obnoxious Jillian Michaels is (I didn't say this in the video, but I'll say it here)
There's nothing wrong with these people but they didn't play by the rules
I'm on a personal mission to end dieting in the United States and across the world. I won't end it myself, but I can at least make a dent in it. Dieting causes anxiety, stress, and never leads to a good outcome.
Don't think you will be any different. There are better ways, like:
Being aware of what you're eating, why you're eating it, and how much
Join me on my mission: