In this week's YouTube video, I make fun of the weight loss industry and dieting in general.
I had the idea for awhile and I finally made it. I have to say, it's one of the most enjoyable videos I've made.
It's easy to take things too far, like tracking, weighing, measuring, eating too little, obsessing about our body image, and exercising.
Unfortunately, there is a lot of bad information out there about dieting and lose weight
The obsession with losing weight fast compelled me to make last week's video about the dangers rapid weight loss, which is one of the most searched terms on YouTube.
Everyone wants to get everything now without going through the process.
In this video, I share with you 5 "tips" to lose weight fast, and then explain why that's all BS.
The first part is for entertainment purposes only: https://bit.ly/2LEwpfH
Don't forget to speak with me: https://bit.ly/2UQcLBW