I saw a popular news magazine publish 40 "healthy" eating habits that are stopping you from reaching your goals. I had to click it.
My first impression was, "40?" That's a lot for one article. Usually it's 10 and it's something stupid like, "you're eating too much sugar" or some other nonsense like that.
This video series will be 4 parts, as I couldn't cram it all into one video.
Part 1 includes
-Is natural sugar better than added sugar? -Is it okay to eat with friends? -Is it okay to have dessert? -When should you have breakfast/ -Full fat or low fat dairy? -Is gluten really that scary? -Are you eating too much fiber? -Should you snack? -Is cutting carbs a good idea? -Is counting calories a waste of time?
What amazes me is how much nonsense there is. Everyone has an opinion but opinions are cheap. What's more important is in-the-trenches experience. For better and for worse, I have plenty of it, and now I'm saving you the time.
If you've read any of my previous e-mails, then you're familiar with my stance on some of this. One of my biggest pet peeves is people spreading fear (GMOS! Gluten! Cholesterol!). Enough, already.