Weight Loss Advice You Should Ignore- Part 1

Uncategorized Aug 12, 2019

 

I saw a popular news magazine publish 40 "healthy" eating habits that are stopping you from reaching your goals. I had to click it. 

My first impression was, "40?" That's a lot for one article. Usually it's 10 and it's something stupid like, "you're eating too much sugar" or some other nonsense like that.

This video series will be 4 parts, as I couldn't cram it all into one video. 

Part 1 includes

-Is natural sugar better than added sugar?
-Is it okay to eat with friends?
-Is it okay to have dessert?
-When should you have breakfast/
-Full fat or low fat dairy?
-Is gluten really that scary?
-Are you eating too much fiber?
-Should you snack?
-Is cutting carbs a good idea?
-Is counting calories a waste of time?

What amazes me is how much nonsense there is. Everyone has an opinion but opinions are cheap. What's more important is in-the-trenches experience. For better and for worse, I have plenty of it, and now I'm saving you the time. 

If you've read any of my previous e-mails, then you're familiar with my stance on some of this. One of my biggest pet peeves is people spreading fear (GMOS! Gluten! Cholesterol!). Enough, already.

Check it out here: https://youtu.be/YGjnvTTy294

And then speak with me here: https://bit.ly/2UQcLBW 

Kevin

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