Health is More Than What You Eat

Uncategorized Oct 08, 2019

When I say the word "health", what comes to mind? Food, exercise, supplements, etc.

But what if I told you "health" is much more than that? Here's what I mean.

Yes what you eat matters, but also how you eat. Exercising is good for you, but the type of exercise always matters too.

What about other components of health? What about sleep? What about taking exercise breaks during the day? What about standing? Drinking water? Meditation? Laughing? Social life? Skin health? Air quality? You don't see too many books about those topics do you?

One of my motivations for getting into the coaching space was that I have a unique message. One thing that makes it unique is that I believe health is more than what you eat. But how many YouTube channels are there about diet and nutrition? 1 million? How many diet books have ever been written? How many studies on diet have been conducted?

Diet matters, but not as much as we've been led. There are so many components to a healthy and happy life that are ignored.

I've written before about mental health. Excessive worry, fear, frustration, conflict with others, doubt, anxiety, are all signs of mental instability and poor mental health. I wish there were as many channels and books about mental health as physical health.

It's easy and convenient to believe that all we have to do is eat "clean" and workout once a day and we're healthy. But when I was doing that in my early 20's, I was the least healthy version of myself. I had low iron, low testosterone, no sex life, no friends, I wasn't happy with my life. I wasn't happy at all. Was I healthy?

Take a more holistic view of your health. What are you thinking? What are you doing? Don't just focus on diet. You can nail your diet and still be unhealthy.

But it's not completely irrelevant, and a bad diet and an unrestrained appetite will seriously damage your life.

So book your free strategy call here and get started: https://bit.ly/2UQcLBW

Kevin

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