In the past week I've been having fun on YouTube uploading videos. I read articles and read books and then cut the crap so you can have the best advice possible:
How to spot bad nutrition advice: https://youtu.be/dWSjFeopdcg
In this video I explain why Gwyneth Paltrow's fad diet is, well, a fad, and it doesn't work. Any diet that eliminates nightshades (tomatoes) is stupid if you ask me. And "green juice" is another think celebrities drink. Celebrity diet advice might be the worst kind, right up there the advice that bodybuilders and personal trainers give.
How to eat less processed food: https://youtu.be/HcyfzRse-o8
I like to say that we should worry less about what we eat, but I also don't think eating a ton of processed food is a good diet either. In this video, I'll explain why and how to do it. I'm not a nihilist. I don't advise people to "eat whatever because it doesn't matter." I do think that we should stop overthinking everything.
How men can overcome eating disorders: https://youtu.be/Nxda-79i_Qs
Yeah, men get eating disorders too. I thought men weren't "emotional" and didn't have these problems. Well, they do, and there's a lot of older men with binge eating and overeating disorders. Here's what you need to know.
Obesity is more complicated than you think: https://youtu.be/s1anJFBdfrw
Everyone has their own pet theory on obesity and what causes it. The fact is, there is an entire industry that researches it, and even they aren't quite sure why some people get obese and what to do about it. My own personal opinion is that the modern food supply elicits a response in the brain that causes us to eat more and more.
That's it for now. Look out for my new video on how to eat less chocolate. That's coming out later this week. It should be entertaining.
Don't forget to book your free strategy call with me: https://bit.ly/2UQcLBW