I was on a recent podcast with Laura Christine Anderson (or "LC" for short) on her podcast Light of Conscience. I discussed my history and struggle with eating disorders, disempowered eating and eating without any control.
I learned a lot in that process.
One thing I learned is that recovery isn't one-and-done. I always imagined it would be that way. I thought my life would be a mess one day and then sunshine and rainbows the next. It never worked that way.
If you think you'll recover in one day, you're buying a lottery ticket.
It takes a long time to create a bad habit, and it takes awhile to undo it (although less time to create it).
There's a right way and a wrong way to undo habits.
Speak with me and learn the right way: https://bit.ly/2UQcLBW