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Growth Isn't Linear

Uncategorized Jul 18, 2019

I was on a recent podcast with Laura Christine Anderson (or "LC" for short) on her podcast Light of Conscience. I discussed my history and struggle with eating disorders, disempowered eating and eating without any control.

I learned a lot in that process.

One thing I learned is that recovery isn't one-and-done. I always imagined it would be that way. I thought my life would be a mess one day and then sunshine and rainbows the next. It never worked that way.

If you think you'll recover in one day, you're buying a lottery ticket.

It takes a long time to create a bad habit, and it takes awhile to undo it (although less time to create it). 

There's a right way and a wrong way to undo habits. 

Speak with me and learn the right way:



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