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Education isn't enough

Uncategorized Jul 05, 2019

For the past 60 years, medical "experts", physicians, and journalists have been admonishing us lose weight, cut back on sugar, cut back on everything. 

An entire obesity and weight loss complex has emerged out of this. The problem is, it hasn't been working.

I was reading an article the other day that said:

"efforts to educate people about the health risks about the health risks of a poor diet do not seem to be working."

What's missing is behavioral modification.

All the advice in the world won't help you achieve anything. Reprogramming the brain to make better decisions in an over-stimulated world.

When I was at the nadir of eating disorders, I had all the information in the world on diet, nutrition, and health. I had read so many diet books to last a lifetime. 

But what those books never did was modify my behavior. You can't read a book and expect it to change your behavior, unless the ideas are so compelling that they physically change your behavior. That's rare.

I didn't need more facts. What I needed to do was to fix a faulty belief structure.

Beliefs come before behavior.

And the reprogramming of your brain starts here:


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