I’m dedicated to helping you overcome destructive eating patterns once and for all, achieve your natural body weight, and end your battle with food and weight.
I have a doctor in physical therapy from the University of Saint Augustine, FL.
I help people like you take action, overcome their struggle, so you can become the healthiest version of yourself and live your life. My mission in life is to make sure YOU don’t suffer the same fate and to turn you into an Empowered Eater.
My Journey and my Struggle
I’ve been on quite the journey. I suffered from multiple eating disorders in my 20’s and early 30’s.
When I was in my third year of college, I developed a keen interest in health, fitness, and nutrition. Sadly, that interest turned into a destructive obsession that led me down a road of almost ten years of disempowered eating habits: binging, purging, chewing and spitting, over exercising, fasting, yo-yo dieting. You name it, I did it.
I wanted to be healthy and lean, but I didn’t know what to do. I couldn’t make good decisions. Something had hijacked my brain and it was making me do thing I didn’t want to do, and I knew I shouldn’t do. I was self-destructing.
At one point, I was as little as 120 pounds with no muscle mass or strength. My highest weight was 175 pounds. I was binging on fast food, milkshakes, ice cream, and candy bars four or five days a week. Some days I would eat 7,000 calories. I kept thinking, “what the hell, I can always change tomorrow.”
It took me a long time to overcome my destructive habits, much longer than it should have.
I realized that I had to do something today or else nothing would ever change. When I started to value today and I quit waiting to change tomorrow, that’s when everything changed.
I used to think willpower, or a lack of, negative emotions, a bad living environment, or dissatisfaction were my problem. But none of that was my problem. My problem was my conscious decision to choose to engage in destructive behavior.
Modifying my diet or using more willpower was never the solution. My solution was making the five mental shifts that I now I teach my free webclass.
Once I made those mental shifts, then I started to notice real changes in my behavior and in my life. I started to lose all that extra weight I had gained. Clothes started to fit better. I started to run again.
After making those mental shifts and implementing them over and over, I feel like I have a new body. I’m in better shape now than I was when I was 20-years-old, when I initially decided to make health my number one goal.
When I was overweight and out of shape, I couldn’t run or swim. Now I can do both because I’m not carrying all that extra weight on my frame.
I believe that in order to overcome your destructive eating habits, you need to be aware of what’s going on, and you need to be truly committed to change. That’s what I can show you.
You have the power to overcome this struggle once and for all and live a great life. Destructive eating habits can ruin your life even if everything else is fine.
I can absolutely help you if...
You are constantly sabotaging yourself with destructive food choices: binging, overeating, purging, chewing and spitting, etc.
You value your health above everything, but you’re constantly making choices incongruent with your goals.
You constantly obsess over food, calories, and your weight and you want to stop.
You want to end the constant tug-of-war in your head.
Your disempowered choices are affecting other aspects of your life.
What is Empowered Eating?
The Empowered Eating System is the evolution of 10 years of my experiments and research. It will show you how to regain your health, regain control of your brain, make empowered food choices, and stop obsessing over your health and your weight. That way, you can start living life again, achieve your optimal weight, and have the health you deserve.
Ready to start your mission?
I’m excited to invite you to my brand FREE webclass: How to Stop Overeating in 7 Days.
If you want more, I invite you to my Facebook group The Empowered Eater, where you can ask questions and interact with me and our community of Empowered Eaters like you!